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Yang Family Tai Chi

Tai Chi - Yang Family Traditional Form

Friday Mornings 12.00pm   £8.00 per session pay as you go.

Riddings Community Centre, West Street, Alfreton DE55 4EW

Wednesday Evenings 7.00pm   £6.00 per session pay as you go.

On Ridding Park. This is an outdoor session so runs through the summer months only.

Tai Chi also known as Taiji.    English TranslationSupreme Ultimate 

Although Tai Chi is originally a martial art it is mostly practiced in the west as a Chinese exercise for health.  The benefits of Tai Chi are enhanced balance, co-ordination & flexibility.  Tai Chi also helps to build core muscles.  It is classed as moving meditation and helps to calm the mind whilst working to your own comfort zone and your own pace at all times. 

I work with Age UK SNF (Strictly No Falling) and have thoroughly enjoy working with the elderly with seated Tai Chi and Qi Giong in care homes. 

 

I am available to do private sessions for people who can't travel or prefer the sessions to be in the privacy of their own home or gardens.  Please contact me for availability & pricing. 

I am also available for group workshops

Here are a few of the group sessions I have done. These classes are based on An Introduction to Tai Chi basis.

Derbyshire County Coucil - International Women's Day. 

Derby University - Students Away Days.

South Wingfield School - Working with Teachers on their Teacher Well Being Day. 

South Wingfield School - Working with Children on their Week of Well Being.

Weight Watcher & Slimming World Groups offering different options of exercise regimes. 

I have also worked with childrens groups such as Brownies.

Yang Family Traditional 103 Form
Practiced with Frank Frost

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Push Hands - Tuishou
Practiced with Neil Bradley

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Partner Form - Sanshou
Practiced with Karen Bradley

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Tai Chi 67 Sword Form
Practiced at the Ripley Tai Chi Club

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