Qi Gong Eighth Silken Brocade & Meditation 

QI Gong       

 

Fizzio-Fit Swanwick Tuesdays at 11am

1 Hour £8.00 per session, pay as you go

 

Online via Zoom Thursday  6pm - 7pm  (Contact me for Zoom Cloud Meeting Invitation)

1 Hour - £6.00 per Session, pay as you go

 

Qi Gong - Pronounced Chee Gong

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Qi Gong - Chi Cultivation 

Qi -  Energy, Air, Vital Essence, Breath of life

Gong - Work, Achievement, Self Discipline, Mastery

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The benefits of Qi Gong are:

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• Strengthens the Immune System 

• Strengthens the Respiratory System

• Regulates Blood Pressure

• Improves Fitness

• Reduces Anxiety

• Reduces Stress

• Improves Mood

• Relieves Pain

• Improves Overall Wellbeing

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Qi Gong is ideal for any fitness level as the exercises can be done from a sitting position as well as standing. You work to your own comfort zone at all times so if any of the moves are uncomfortable or difficult you can choose to go back to sitting or standing Wuji enhancing the flow of Qi and health benefits around your body until the next move. 

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Like Tai Chi, Qi Gong is a discipline whose practice allows you to control, Strengthen or Cultivate the Qi energy and life force that runs through the body. 

It is a form of exercise and meditation. 

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Qi Gong is a way of cultivating Qi energy. Using gentle movements and breathing techniques to promote harmony and balance in the body.

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Qi Gong is a technique that can be done in a sitting or even lying position and is ideal for everyone including people with disabilities.

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I work with Age UK SNF (Strictly No Falling) and have thoroughly enjoy working with the elderly with seated Tai Chi and Qi Giong in care homes.