Qi Gong Eighth Silken Brocade & Meditation
Fizzio-Fit Swanwick Tuesdays at 11am
1 Hour £8.00 per session PAYG
Online via Zoom Thursday 6pm - 7pm (Contact me for Zoom Cloud Meeting Invitation)
1 Hour - £6.00 per Session PAYG
Qi Gong - Chi Cultivation
Qi - Energy, Air, Vital Essence, Breath of life
Gong - Work, Achievement, Self Discipline, Mastery
Qi Gong is ideal for any fitness level as the exercises can be done from a sitting position as well as standing. You work to your own comfort zone at all times so if any of the moves are uncomfortable or difficult you can choose to go back to sitting or standing Wu Ji enhancing the flow of Qi and health benefits around your body until the next move.
Like Tai Chi, Qi Gong is a discipline whose practice allows you to control, Strengthen or Cultivate the Qi energy and life force that runs through the body.
It is a form of exercise and meditation.
Qi Gong is a way of cultivating Qi energy. Using gentle movements and breathing techniques to promote harmony and balance in the body.
Qi Gong is a technique that can be done in a sitting or even lying position and is ideal for everyone including people with disabilities.
I work with Age UK SNF (Strictly No Falling) and have thoroughly enjoy working with the elderly with seated Tai Chi and Qi Giong in care homes.